Youth Basketball Drills – Get Your Team on Their Toes With This Footfire Drill

It’s a well known fact: in order for your players to be adept on the court, they need to practice. With practice comes a whole lot of youth basketball drills. While your team might think that drills are boring, they are totally and utterly necessary. Give this footfire drill a try during one of your earlier basketball practices – it’s a great way to hone your players’ stance and footwork skills.

Purpose of the Footfire Footwork Drill

It’s imperative that your team understand the importance of basic basketball techniques. One of the most basic and important factors to the game is stance. Being able to immediately return to the proper defensive stance during a play is necessary. Once your players are comfortable enough snapping back to their stance, they will be better prepared to take on and react quickly to the opposing team.

How the Kids’ Basketball Drill Works

To start, break your team up into couples. One of the pair will start out by giving the commands. When he or she gives the “Stance” command, the other player is to assume the defensive stance: head directly over the waist, back straight, hands kept above the waist, arms close to the body, elbows flexed, feet about shoulder-width apart, weight distributed evenly on the balls of the feet, and knees slightly flexed. When the player gives the “Go” command, their partner is to move their feet up and down as quickly as possible while maintaining the correct offensive stance form. This continues for ten seconds or until the “Stop” command is given.

Do three repetitions of this drill during basketball practice. Each repetition should last for ten seconds with ten-second rest intervals.

When you lead this kids’ basketball drill, tell your team to keep the following in mind:

*Always double-check to insure that you are in the correct offensive stance
*Move your feet as quickly as you can
*Your goal should be to have your feet hit the ground forty to fifty times during each ten-second session

Variations of this Youth Basketball Drill

If your players want to try out an advanced version of this drill during basketball practice, tell them to try the following:

*Instead of sticking to ten-second repetitions with ten-second rest intervals, mix it up. Instruct the players that they are allowed to shout out the “Stop” and “Go” commands twice during each repetition. This will not only help your players work on their offensive stance, but it will also help them work on their reaction time so that they are always ready for anything during a play.

This is just one of many basketball drills for kids focusing on the offensive stance. Be sure to remind your kids that doing drills during practice will only make them stronger and better out on the court.

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Tips on Ordering Basketball Uniforms For AAU Leagues and Tournaments

AAU is one of the most prestigious athletic organizations you can participate in. High school coaches and college scouts alike recognize the talent that comes from the Amateur Athletic Union and its members. Joining a team or forming your own AAU team to participate in competitive leagues and tournaments is easy. There are some requirements which you should follow when ordering uniforms though. The next few paragraphs provide a basic outline on what to follow when designing and purchasing basketball uniforms:

Home and Away Sets:
This is where the initial cost first comes in. The AAU requires that teams have a “home” and “away” jersey to participate in league play. This is quite surprising, considering the high school I played for only had 1 uniform for both. There are ways around this to make better use of the team budget when being required to have two separate uniforms:

1. Order reversibles! As long as one side is light, and the other is dark, a reversible will suffice in most AAU district leagues. Typically, the reversibles can get a little heavy, although a reputable uniform company will have means to manufacture a lighter uniform to solve this issue. You can also choose to sublimate or screenprint the jerseys instead of tackle-twill to take some of the weight off.

2. Order a reversible jersey with standard short. Some uniform companies offer the option of purchasing a reversible jersey with a single sided standard short to match the jersey design. This is a cost cutter versus ordering a full reversible because typically the single-sided shorts are much less expensive than having a reversible.

3. Order two jerseys and one short to match both. If weight becomes an issue, or the age group participating is under the 9/10 range, you can always order two separate jerseys and a short to match. You can get a short color that matches the color scheme both jerseys, or get a reversible short to go with either. The guarantees the jerseys won’t be AS heavy as the reversibles and may even be a relief on team mom’s not having to wash the same uniform over and over again!

Customization is a crucial part of the AAU uniform. Unlike middle and high school play, most AAU districts allow the team to have unlimited customization on the uniform. The kids feel great, look professional, and most of the time this translates to them playing a little bit better! Basketball is the most “flashy” of all sports uniforms, so get creative with piping, accents, sublimation, and logos. A reputable uniform company should be able to provide you a unique design from scratch, and allow you to add just about any thing you want to the uniform.

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Ways To Greatly Lower Your Car Insurance

Car insurance is one of the biggest expenses that we have but there are
things that can be done to lower it.

Don’t just take it for granted that the company you have had your insurance with
a long time is giving you the best deal. Every company has different guidelines
to follow, what may be a risk to one company may not be to another.

Here are some general guidelines that you may want to follow to help you lower
your car insurance.

1. Keep your vehicle in a garage overnight, doing this not only adds extra
security for your vehicle but it’s a winner with insurance companies. I have
known car insurance quotations to be reduced by as much as £150 just because of

2.Try and do less mileage if you can, 10,000 miles or less a year can reduce
your car insurance considerably.

3. When choosing a car try and buy one with a small engine size. 1.0, 1.2, 1.3 or
1.4 litre size engines tend to be a favourite with insurance companies. I have
noticed that this can reduce costs by as much as £600. Try and stay away from
sports cars and four-wheel drive vehicles, if you can. Both of these vehicle
classifications are substantially higher than others especially if you are under
25 years old!

4. If you are a careful driver you may want to choose a larger excess fee.
Excess is the fee that you will need to pay toward any accidents you may have,
the larger the fee the less your car insurance quotation. You could for example
pay an excess of say £100 to £300, depending on the size, type and value of the
vehicle that you are insuring.

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What to Do When Antibiotics Fail to Treat Acne

Some call it the “acne antibiotic game”. First comes tetracycline, then comes doxycycline, and then your doctor finally recommends erythromycin. But what do you do when these common antibiotics fail to control your acne outbreaks? Well typically, your dermatologist might suggest isotretinoin- the ultimate prescription acne drug.

But why is isotretinoin the final pharmaceutical answer for acne? It’s probably because excessive or inappropriate usage of antibiotics could lead to gram-negative folliculitis.

Gram-negative folliculitis is caused by bacterial interference, and replacement of the gram-positive bacteria on the face and within the mucous membranes of the nose, with gram-negative bacteria.

And while acne is readily diagnosed, according to a study in the American Journal of Clinical Dermatology, incidences of gram-negative folliculitis are probably underestimated in patients with re-occurring and difficult to treat acne.

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Why Sales Motivational Speakers Are On Demand Right Now?

Motivation is a big word. It is a key element in our day to day lives. Without motivation, one will never have the drive to accomplish what he wants in life. In the business world, motivation is synonymous to money. It is what keeps employees driven towards reaching the company’s goal. Many business owners hire a sales motivational speaker to influence and motivate their staff. Sales are a tough job and to excel in it, you need some words of encouragement and this is where motivational speakers are good at.

What makes sales a difficult industry?
There are people who don’t like being involved in sales because they are afraid of rejection. Nobody wants to be rejected. However, if you are in the sales world, you have to know how to deal with rejection because it is part of the game. To help the staff cope with rejection and develop strategies to improve their sales, they need to be motivated. A business inspirational speaker knows what to say and do to get the staff going.

Motivation causes people to take action
Motivation is what drives people to take action. If your employee is not motivated, they will not take the necessary actions, which also mean that it would be impossible to achieve your business goals. For the staffs to take actions, they should be motivated. An inspirational speaker plays a vital role in improving staffs’ attitude towards work. They will become an essential unit in your business.

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The 5 Basic Elements of Green Architecture

Sustainable architecture is the practice of designing buildings while taking into consideration sustainable development and environmental growth. It aims to minimize environmental impact of buildings through moderation in the utilization of energy and development space as well as building materials. To be able to strongly promote the practice, there are some basic elements to keep in mind:

Small space

More often than not, large houses consume a tremendous amount of energy. Aside from that, they also need a lot of building materials. To minimize wastefulness, smaller houses are now preferred as these facilitates energy conservation and reduces depletion of natural resources.

Solar energy

A solar-heated house makes it very comfortable to live in. A well-built passive solar energy should be able to provide enough sunlight into the rooms.

Water conservation

In making green buildings or green homes, the use of low water should be highly taken into consideration. Toilets, shower heads, faucet aerators and flow restrictors should be carefully chosen. Others even use drought-tolerant plants in order to minimize water usage.

Renewable energy

A good way to produce electricity while conserving fossil fuel is by making use of the natural powers of the wind, water and the sun.

Natural and local materials

Nature provides us a wide range of materials which we can use to make homes and buildings – mud plasters, lime, glass, bricks, tiles, bamboo, grasses, paper, reeds and natural fibers. Using local materials for construction minimizes transporting costs and hassles. You may also use plants to enhance natural ambiance in your living space. Aside from the ambiance, plants also release oxygen into the air.

These are some of the basic elements of green architecture. Considering green homes and green buildings will not only help you save the environment, it will also help you save on costs, in the long run. Thank you for taking the time to inform yourself about how to build a greener home.

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Movies About the Working World

The working world can be a funny place, at least when it is depicted in a movie. There are tons of movies about work and the working world, but in my opinion, just a few of these are funny enough to recommend to people asking about movies related to the business world. This is by no means a complete list, but they are hilarious and sometimes even heartwarming.

The first movie on the list falls into the category of both funny and heartwarming. “13 Going on 30” is a movie about a 13 year old girl who wakes up the very next day and finds she is now 30 years old, thanks to some wishing dust. Jenna (played by Jennifer Garner) is ecstatic about her amazing dream job at Poise Magazine, her awesome friends and knockout body at first. She then realizes she misses her childhood friend, Matty, since by building her life in the way she has, they grow apart. The work-related part of this movie is Jenna’s job at Poise Magazine. She is responsible for coming up with ideas for photo shoots, and her office seems glamorous. Whether it actually is or not is something you should find out by watching the movie.

The movie “Waiting” is hilarious and absolutely disgusting, so if you have a weak stomach, go ahead and skip this one. It is about several people who work as wait staff at a restaurant called Shenaniganz and all the, for lack of a better word, shenanigans they get into while working. This is a very offensive movie, but if you can handle it, also very funny and worth watching. The wait staff gossips and seeks revenge on especially rude customers by messing with their food in disgusting ways.

“Empire Records” is not nearly as bad as “Waiting,” but those easily offended should still take caution in deciding whether to see it. Several teens who work at a record store try to help one of their coworkers because he somehow manages to lose the previous night’s money while trying to double his winnings in Atlantic City. The focus of the movie is the interactions between the teens and their manager, Joe, who takes on a semi-paternal role at times, but mostly keeps reminding them: “WORK.” Joe is concerned about the missing money and the fact that their record store is about to be turned into a branch of Music Town, making them completely generic.

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The Automobile in Melody

Historical events are captured in the music of the era. ‘Over There,’ ‘How ‘Ya Gonna Keep ’em Down on the Farm after They’ve Seen Paree, and ‘When Johnny Comes Marching Home’ were some of the Doughboy songs of World War I. Al Jolson singing ‘Brother, Can You Spare a Dime’, and ‘Dust Bowl Blues’ marked the Great Depression. ‘Fightin Side of Me’ revealed the nation’s conflict over Vietnam in the ’60s. So it is only natural that the automobile, which changed American life forever would be immortalized in song and it was.

At first the automobile was only for the wealthy and this was reflected in early sheet music. Even though there were no lyrics, ‘The Swagger’ and ‘Up Broadway’ featured fashionably dressed urban couples with an automobile. Then came the song ‘The Auto Man’ with the lyrics implying that ownership of an automobile indicated wealth and prestige. But along came Henry Ford who pledged to manufacture an automobile that the man on the street could afford and he kept his promise. In October 1908 the first Model T’s, priced at $850, rolled off the assembly line. Over nineteen years of production, its price would drop to $260. The Model T was referred to as the Tin Lizzie and the Flivver and became the subject of many songs. Lizzie is a nickname for Elizabeth and was a popular name for horses at that time.

So then they sang:

Old Zeke Perkins sold his hogs the other day,

The gosh-darned fool threw his money right away;

Rode into town, sittin on a board,

Came home ridin’ in a brand-new Ford!

However, the roads were still designed for horses and did not easily accommodate the speed of the new tin horse so in 1912 along came the song, “Bump, Bump, Bump in Your Automobile.” While the song lyrics emphasized the poor road conditions, one line inferred that women were attracted to male car owners with the words “Molly May said she loved Willie Green. Best of all she loved Willie’s machine.” This theme was repeated in many of the early automobile songs.

And the poor road conditions often resulted in mechanical breakdowns that popularized the tune, ‘Get Out and Get Under’ with the cover sheet depicting a well dressed man under a cabriolet with his legs extended, wrench in hand and his fashionably dressed lady friend in the passenger seat looking down anxiously. The freedom provided by this new invention also carried over to courting customs allowing more opportunities for intimacy and privacy triggering some social anxiety about the relationships between unmarried couples. This together with the liberation of single women in the Roaring 20’s inspired tunes such as ‘Up and Down the Eight Mile Road,’ 1926.

There were also songs about particular models like ‘Cole 30 Flyer’ with the lyrics ‘You will win me Bill, heart and soul, if you buy a Cole.’ These may well have been early attempts at product-placement advertising. Since Ford was producing most of the automobiles of the era, they were popular song subjects. In 1928 when the Model A was introduced, Walter O’Keefe wrote ‘Henry’s Made a Lady out of Lizzie’. Abner Silver and Jack Meskell followed with ‘Poor Lizzie, what will become of you now that your sister is here.’

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A History of Hybrid Cars

As people become more environmentally conscious, gas prices begin to soar, and independence of foreign oil becomes more of a concern, hybrid cars become more and more popular. A hybrid automobile is defined as a vehicle that uses more than one source of fuel. Many of these vehicles use a combination of a typical gas powered internal combustion engine with an electric motor. While these vehicles were quite rare historically, they have only recently become more popular. Many automobile manufacturers now offer a variety of models that use this technology. While these vehicles still rely on gas, they can greatly reduce the amount of fuel used.

When automobiles were still in their infancy around the turn of the century, there were actually quite a bit of electric powered vehicles on the road. At that point, gas-powered vehicles did not dominate the roads in the way that they do now. Hybrid cars did not develop until about one hundred years later, at the beginning of the 21st century. While the first known model was developed in the 1960s, they did not become available until the end of the 20th century. The very first hybrid vehicle was introduced in 1900. It was initially an electric only vehicle, but a gas-powered engine was added to the automobile soon after, making it the first hybrid automobile.

The idea for this kind of double powered vehicle reemerged multiple times over the following decade. These electric and gas powered cars are well known for their better fuel efficiency and their ability to prevent environmentally friendly driving. These vehicles are built much in the same way as conventional gas powered automobiles, but the battery is much more prominent. These batteries are rechargeable, and they are used to power the electric engines that are installed into these vehicles.

While they do still rely on fuel to run, hybrid cars are certainly a step in the right direction. Since electric motors do not use any energy and typically only operate at slower speeds, this can greatly reduce your use of gasoline, particularly if you are only driving below 40 miles per hour. The battery also charges while the car is running, meaning you don’t have to worry about doing any charging yourself. While these vehicles can be a bit expensive, the prices are getting more affordable. Plus, you may be eligible for a tax incentive, and you may find that your savings in gas money will make the investment worth the cost.

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Self-Motivation – Surprises Are Part of Our Lives


Self-Motivation is a very important activity in our day to day life as we don’t know what surprise will come and at what time.

We have to motivate ourselves to ensure that the surprise is being handled appropriately and WE SHOULD NEVER GIVE UP. Even though the surprises are common to everyone lives and every one motivate them to handle their surprises and take it forward.

We have to motivate ourselves to ensure that the surprise is being handled efficiently and functionally. We attempt through our article, to share ancient ideas and techniques to walk you through this journey of life surprises.

Hence, we have to understand that some of the important surprises & techniques to self-motivate in handling the surprises.


1) Financial Surprises: Generally, the companies or individuals will have a budget, unfortunately, the days may not go with the same budget planning. There may be a surprise in increase or decrease of the budget. This in turn, disturbs the financials. For projects in a company, the financial surprises can be corrected through appropriate contracts & claims management and for individuals it can be corrected through self-motivation techniques.

2) Health Surprises: Health issues may come up at any time which we cannot anticipate. We always should maintain discipline in our food habits, do daily exercises and drink appropriate water, which may avoid the health surprises.


Any surprise or any issue can be corrected through self-motivation techniques as mentioned below:

1) Firstly, we should analyze in depth about the surprise or the issue. We have to make a note point on WHAT, HOW & WHY. By answering these simple three words we can understand the reason for the surprise or the issue.

a. WHAT: What happened?

b. HOW: How it happened? How it went wrong.

c. WHY: Why this happened? What are the corrections?

2) Secondly, doing meditation and thinking on the solution for the surprise or the issue. In this way, we can get the solution and go forward.

3) Once we answer the What, How & Why, and for corrections, we should do meditation by taking a deep breath and concentrating on the breath and thinking on the corrections.

4) We have to continue the meditation till we find out the solution. Depending on the surprise, sometimes, we will find the solution in 2 – 3 times and sometimes it may take days.

5) We should NEVER GIVE UP and we should continue the meditation till we get the solution and certainly we will get the solution through meditation for any issue/surprise/problem.

6) After having a solution, we have to make a clear roadmap for solving the surprise or issue with a contingency plan.

7) Finally, we should always follow another 3-word principle, Plan, Check and Act, this 3-word principle can ensure to resolve the surprise or issue.


1) Generally, we face several problems in our day to day activities and we get panic or scared on an occurrence of such problems.

2) If we follow the techniques as mentioned above without getting panic or getting scared, we can easily resolve such problems by finding solutions and we can go forward in our lives and achieve success.

3) This article is to support the reader in addressing their problems/issues/surprises in an appropriate manner without getting panic or getting scared.

4) We request you to share this article after going through as this may help your friends to overcome their problems/issues/surprises.

5) All views or opinions or statements given in this Article are personal, which are in our knowledge/ information and do not signify any professional advice.

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